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Derniers Articles Recipes


Elana’s Natural Gift Ideas 2020

I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Right now, many of the items below are on sale so...
24-11-2020 21:32

Low-Carb Almond Flour Pie Crust Recipe

This Low-Carb Almond Flour Pie Crust recipe is made with four ingredients total! All you need to make this easy gluten-free pie crust is almond flour,...
20-11-2020 21:34

Keto Comfort Foods

The Coronavirus pandemic has many self-quarantined for much of this year. I’ve altered my lifestyle given my three autoimmune diseases and the pan...
06-11-2020 21:36

Magic Spoon Birthday Cake Candy Bars

The name of this recipe is quite a mouthful. Magic Spoon Birthday Cake Candy Bars" You may be wondering, Elana, what the heck is that" Well, let me ta...
28-10-2020 21:34

I’m a Little Bit Anxious, Are You"

Are you dealing with anxiety" I am. With all the wacky things going on right now some days I feel like a chicken running around with its head cut off....
23-10-2020 21:34

How to Roast a Pumpkin

The tradition of roasting a fresh pumpkin is one the boys and I have had for years. 🎃🎃🎃 We love using freshly roasted pumpkin, also referred ...
20-10-2020 21:39

Instant Pot White Bean Soup with Kale

Chilly weather makes me crave a nice hot bowl of Instant Pot totally up your cooking game, saving you time and adding flavor and nutrition. Instant Po...
06-10-2020 21:33

Shut Up and Bake

I love writing simple Low-Carb Dessert Recipes, so stop reading this and hop on over to that! Don\'t worry, I totally understand. Sometimes things are...
28-09-2020 21:37

Keto Turmeric Bars

We are loving these anti-inflammatory golden Keto Turmeric Bars! If you\'ve ever toyed with the idea of making a turmeric dessert this treat is for yo...
09-09-2020 21:33

Keto Low-Carb Strawberry Crisp Recipe

We\'re pretty obsessed with my Keto Strawberry Crisp. First, it\'s incredibly flavorful, like summer in a bowl. But it tastes so amazing we eat it all...
01-09-2020 22:02

How to Prepare Kale

Who would\'ve thought the subject how to prepare kale would get me all teary and sentimental" Kale is a fairly neutral issue that warrants the positiv...
28-08-2020 21:57

Intermittent Fasting for Beginners

The term intermittent fasting is quite popular these days, but what exactly is an intermittent fast and how do you do it" As opposed to other types of...
20-08-2020 21:37

What’s The Best Milk For Keto"

If you\'re wondering What\'s The Best Milk For Keto, I\'ve got you covered. With everything from the best keto I\'m often asked, does almond milk nee...
05-08-2020 21:32

5 Easy Keto Popsicle Recipes

When the thought of popsicles pops into your mind do you think of frozen sugary goodness dripping all over your hands on a hot summer day" I do. That\...
28-07-2020 21:31

Magic Spoon Keto Cereal New Flavors Will Drive You Nuts!

When you go on a Keto Diet, the last thing you think you can have is cereal. That\'s because America\'s favorite breakfast is typically one big carb-b...
21-07-2020 21:32

Easy Keto Zucchini Recipes

If you\'re following a Keto Diet and growing zucchini in your garden, you\'ll love these easy keto zucchini recipes. With everything from my fan-favor...
13-07-2020 21:31

When It Comes To Covid Masks There Is No Political Divide

I hope your Fourth of July celebration was a glorious and healthy one! Along those lines, I\'m so glad to see that folks on both sides of the politic...
08-07-2020 21:30

Easy 4th of July Keto Recipes

Nothing says summer like a keto barbecue and I\'ve got dozens of easy 4th of July keto recipes that will satisfy your craving for healthy low-carb sum...
30-06-2020 21:30

The Best Low-Carb Passover Desserts

Passover is right around the corner. We\'re still celebrating although this Seder will be very different, given that COVID-19 is baring down on the wo...
25-06-2020 21:30

Keto Margarita Recipe

I\'m not much of a drinker, but this Keto Margarita recipe almost changed that. It\'s made with three low-carb ingredients –tequila, sparkling water...
25-06-2020 21:30

Keto Peanut Butter And Jelly Sandwich

There\'s something wonderful about a good Keto Peanut Butter & Jelly Sandwich during these trying times. It\'s one of the best keto comfort foods in t...
25-06-2020 21:30

Quarantine Low-Carb Baking

Quarantine Low-Carb Baking I\'ve been a bit of a baking machine lately. I went to Instagram and saw that I\'m not the only one, this quarantine low-ca...
25-06-2020 21:30

A Bit Of Selfish Relief

On the afternoon of Tuesday, June 2, 2020, I opened Instagram. What did I see" Swaths of black covering every square. I suddenly realized that it was ...
25-06-2020 21:30

Losing A Loved One To COVID

In mid-March I wrote about the seriousness of COVID19. At that time, I didn\'t know it would affect my family in a devastatingly personal way. I didn\...
25-06-2020 21:30

Do Masks Prevent The Spread Of Coronavirus"

Lately, much chatter in the media, as well as talk heard \'round my neighborhood, leads to one simple question. Do masks prevent the spread of Coronav...
25-06-2020 21:30

Magic Spoon Keto Cereal Birthday Cake

In 2019 my friends Gabi and Greg created one of the best things ever —keto cereal. Yes, you\'ve got that right. Magic Spoon Keto Cereal This amazin...
25-06-2020 21:30

Healthy Desserts for Juneteenth Food Festivities

I have a confession, I had not heard of Juneteenth, the holiday that celebrates the abolition of slavery in the United States, until recently. I was f...
25-06-2020 21:30

Grieving Death In The Time Of The Coronavirus Pandemic

After Losing a Loved One to COVID we gather our extended family. 🤗 Virtual hugs extend through the computers that stand between us, reflections of ...
25-06-2020 21:30

Lift Black Voices

I\'m writing to let you, my audience, know that I have not done enough here to lift Black voices. It is not acceptable to work quietly behind the scen...
25-06-2020 21:30

Are You Sodium Deficient"

If you’re on a real food diet, you’re probably not getting as much salt as the average American. If your diet is low-carb on top of that, you may ...
12-03-2020 22:05

10 Easy Keto Recipes

The Keto Diet is bigger than ever, and for good reason. This way of eating reduces inflammation in the body and improves brain function.1 Because cook...
09-03-2020 22:08

What is the Keto Flu"

If you’re starting a Keto Diet you may be wondering, What Is The Keto Flu" It seems like everyone’s talking about it these days. What Is The Keto ...
09-03-2020 22:08

Thoughts On Valentine’s Day

Recently I’ve had thoughts on Valentine’s Day. I loved it when the boys were growing up. Back then we made heart shaped Sugar Cookies, handmade pa...
09-03-2020 22:08

How To Kick The Keto Flu

Love the Keto Diet, but not the flu-like symptoms while you’re getting started" I’m here to help with my favorite hacks for how to kick the keto f...
09-03-2020 22:08

10 Great Low-Carb Swaps for the Keto Diet

What do pasta, pizza, and pancakes all have in common" Carbs. Worse yet, processed carbs. That’s why you’ll love my 10 Great Low-Carb Swaps for th...
09-03-2020 22:08

Valentine’s Day Sweets For All Special Diets

On a special diet" Don’t worry! I’ve got you and your Valentine covered with my favorite clean eating dessert recipes! If the Vegan Diet is your t...
06-02-2020 22:08

What Is Veganuary"

Lately I’ve heard a lot of buzz about the Vegan Diet, along with much chat about Veganuary. “What is Veganuary"” you might wonder. It’s quite ...
24-01-2020 22:07

Keto Ginger Hot Chocolate

The super powers of creamy rich dark chocolate and spicy ginger unite in this fabulous Keto Ginger Hot Chocolate recipe. Healthy Keto Ginger Hot Choco...
09-01-2020 22:07

Happiness and the Self-Help Industrial Complex

Recently I read a self-help article on choosing happiness. In it, the author faced incredible difficulties dealing with the illness of a family member...
02-01-2020 22:17

What Not to Buy for Your Kitchen

What Not To Buy For Your Kitchen People! We don’t need tons of stuff. It clutters our kitchens and makes cooking complicated. I like a sparsely outf...
02-01-2020 22:17

5 Keto Recipes To Keep You Healthy During The Holidays

Without a reliable routine the holidays can take a terrible toll on your health. Parties, travel, and excess expenses lead to stress. This time of yea...
02-01-2020 22:17

Keto Pumpkin Pie

I’ve been working on this Keto Pumpkin Pie recipe for a couple of years. It takes a while for me to perfect a recipe. I stay awake at night thinking...
01-12-2019 22:09

Basic Essentials In The Kitchen

Here’s my list of Basic Essentials In The Kitchen. With this handy guide, setting up your cooking space couldn’t be easier. Use this as a checklis...
01-12-2019 22:09

Paleo Pumpkin Pie

This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family. Food allergies or not, it’s so good nobody will ever know it...
09-11-2019 22:05

Do You Feel Grateful For The Body You Live In"

Feel Grateful For The Body You Live In The other day I was on Instagram, and saw a message from one of my favorite accounts. So I hopped on over to vi...
30-10-2019 22:11

Low-Carb Buckeye Peanut Butter Brownies

My husband, Mr. Pantry, says peanut butter and chocolate are a match made in heaven. He swears by these Low-Carb Peanut Butter Brownies, calling them ...
23-10-2019 22:06

Magic Spoon Low-Carb Cereal

If you’re missing cereal on your Keto Diet I have just the thing for you! Magic Spoonhas come out with two new flavors. Now you can have Pumpkin Ch...
15-10-2019 22:06

Tahini Glazed Carrots

If you haven’t grabbed yourself a copy of Adeens Sussman’s latest cookbook, book. Sababa Cookbook I went gluten-free in 1998 when I was diagnosed ...
08-10-2019 22:06

Sababa Israeli Cookbook

Have you seen Adeena Sussman’s latest cookbook, ...
01-10-2019 22:05

Sugar-Free Plum Jam

During autumn on Mapleton Hill, trees and vines sag heavily with fruit. All the plums, apples, and grapes attracts bears, common in these parts. So my...
26-09-2019 22:04

A Day’s Dose of Wireless Radiation

Think back to 20 years ago. Our lives were totally different. We woke up to an alarm clock, brushed out teeth, and started our day. Now we have multip...
18-09-2019 22:09

The Best Low-Carb Chocolate Bars

I’ve been looking for the best low-carb chocolate bars for a while! Why" Because I love dark chocolate. It’s a rich, tasty snack that’s perfect ...
13-09-2019 21:59

Low-Carb Funfetti Blondies

It’s time for some serious funfetti! This Low-Carb Funfetti Blondie recipe is made with 7 ingredients total and can be thrown together in a jiffy. M...
04-09-2019 22:05

What Are the Best Cooling Vests for Multiple Sclerosis (MS)&

A question I’m often asked is, “What Are the Glacier Tek Cooling Vest I would limit my outdoor exercise time to the evenings during hot weather. I...
30-08-2019 22:01

Interview with a Top Keto Diet Expert

There are so many misconceptions about the Keto Diet, that’s why I’ve interviewed a worldwide top Keto Diet expert. Some folks think this is a hig...
23-08-2019 22:06

The Best Keto Snacks

The Keto Dietis an incredibly healing diet, but sometimes you may feel a bit limited on it. That’s why I’ve gathered up the best keto snacks for ...
13-08-2019 22:02

Low-Carb Lemon Rosemary Zucchini Bread

If you follow me on Instagram you know that I had a lovely and inspiring visit with the Queen of Food Blogging, Elise Bauer. During that time we talke...
07-08-2019 22:00

Keto Nut-Free Zucchini Bread

Looking for the best low-carb Keto Zucchini Bread recipe" I’ve got you covered. This one’s a winner because it’s easy to make, totally healthy, ...
31-07-2019 22:04

What’s the Best Sweetener for the Keto Diet"

Here’s a question I’m often asked: What’s the Best Sweetener for the Keto Diet" Everyone is looking for the best zero calorie, low-carb, keto s...
24-07-2019 22:02

Bluebird

Recently I wrote about the benefits of medical marijuana. In a post called “What is THC-A"” I discussed how to get the anti-inflammatory benefits ...
16-07-2019 22:03

Golden Turmeric Bars

We are loving these anti-inflammatory Golden Turmeric Bars! If you’ve ever toyed with the idea of making a turmeric dessert this tasty treat is for ...
09-07-2019 22:03

What is Forest Bathing"

Recently my local paper ran an article entitled, “What is Forest Bathing"” It would seem that this term would refer to bathing in the forest or ta...
02-07-2019 22:05

Low-Carb Creamsicle Ice Cream

Looking for the best low-carb homemade ice cream recipe" Here it is! Our family has been going crazy for this naturally sweetened, sugar-free ice crea...
26-06-2019 22:05

What is Pelvic Floor Therapy

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. She said that ...
19-06-2019 22:05

Turmeric Mint Lemonade

I love drinking this Turmeric Mint Lemonade when it gets hot outside. It’s super refreshing and fantastic in activating the NrF2 pathway. This impor...
14-06-2019 22:04

Keto Huevos Rancheros Skillet Casserole

I’m obsessed with this Keto Huevos Rancheros Skillet Casserole. It totally reminds me of the chile rellenos casseroles that showed up at the potluck...
07-06-2019 22:06

Thai Iced Tea

Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were in the middle of our little league baseb...
01-06-2019 22:05

What is THC-A"

Recently, I took a friend to a recreational marijuana shop here in Boulder. I introduced her to THC-A, a newly discovered cannabinoid that has no psyc...
24-05-2019 22:03

Keto Mother’s Day Recipes

Mother’s Day is coming up! I’ve organized my favorite simple Keto Diet Recipes for your celebrations so that all of you Mamas can choose from thes...
07-05-2019 22:05

Olfactory Trespassing

Perfume, deodorant, laundry detergent, hand lotion, soap, shampoo, dryer sheets, hand sanitizer, potpourri, scented candles, air freshener. What do th...
23-04-2019 22:07

Paleo Orange Cake

This Paleo Orange Cake recipe, made with 6 healthy ingredients, is one of our favorite desserts. All you need to make it is whole oranges, almond flou...
16-04-2019 22:12

Magic Spoon Keto Cereal

Elana, did you say Keto Cereal" Yes, I did! My friends Gabi and Greg have created a low-carb Keto Cereal called Magic Spoon. Magic Spoon Keto Cereal T...
10-04-2019 22:13

Cinnamon Coffee Cake

Homemade Cinnamon Coffee Cake is one of my favorite comfort foods. Growing up my mother used to buy a tasty frozen coffee cake at the grocery store as...
05-04-2019 22:06

Egg-Free Mayonnaise

This vegan egg-free mayonnaise is a family favorite. With only four ingredients it couldn’t be easier to make! Egg-Free Mayonnaise Recipe All you ne...
28-03-2019 22:09

What is Multiple Sclerosis"

Over the years, I’ve worked with several non-profits that focus on diagnosis, treatment, and support for those that suffer from MS. In my quest to s...
21-03-2019 22:13

Treating Yourself Kindly with an Autoimmune Disorder

Those of you with severe autoimmune diseases like Multiple Sclerosis know that many things can throw you over the edge! Little tasks that other people...
07-03-2019 22:02

Low-Carb Irish Soda Bread

As a Jew, making Irish Soda Bread would not be something that comes naturally to me. However, over the years, I’ve received many requests for a Low-...
01-03-2019 22:06

Elana’s Parenting 101

Elana’s Parenting 101 Now that my boys are 19 and 20, I’ve been looking back on my parenting and reflecting on what I did right raising them. Step...
22-02-2019 22:03

The Pantry…Remodeled

I launched this website in 2006. Part of the initial crop of food blogs on the internet, it was the first grain-free blog to hit the mainstream. Durin...
15-02-2019 22:04

Rose Quartz Latte

The Heart Chakra People say rose quartz stone activates the heart chakra. For me, activating this chakra also involves meditation, connecting with oth...
07-02-2019 22:10

Keto Mac and Cheese Skillet Casserole

This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for dinner and also serve it on Sundays during football season. Mac an...
31-01-2019 22:03
 



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