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(Listen on iTunes)
No. 56 | A Guided Mindfulness Practice for Anxiety
Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses.
For information on...
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Deep, dark, fudgy & flourless chocolate peanut butter swirl brownies.
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